Insight and resources to help along the grief journey.

Grief is the human response to loss of any kind, including the loss of a job.

Four game-changing books that helped me through my healing.

Why grocery shopping can be such a powerful trigger for grief.

No, you don’t need to know someone personally to grieve them.

Wondering if you can have grief after the death of your fur baby? In a word: yes.

After a profound loss, gratitude can help us hold on to the love, kindness, and meaning that remain.

Don’t know what an end-of-life doula is? Having this insight before you need it is vital.

One of the most common and human responses to heartbreak may catch you by surprise.

Grief is not linear and there’s really no end.

You can try and sweep it under the rug, but at some point, you’ll trip over that lump.

It’s a phrase often stated as if everyone instinctively understands it, but in real life, most people don’t know where to begin.

When people poke grievers to “get outside,” it’s for good reason. It can help.

I knew nothing about secondary loss until it began as a cascade the minute Wendy died.

Understand anticipatory grief and learn from what I wish someone had told me about it.

Sadness? Anger? Sure, but there’s actually another emotion that can be more disruptive during your grief journey.

How group therapy can be just the support you need as you progress through grief.

Some days hit harder than others. There’s a reason it happens and ways to cope.

Understanding the many losses that impact and shape our lives.

I swear it’s how my late wife gets her messages through to me.